One study in overweight men suggested that drinking a daily cup can lead to a small weight loss. Another 2016 study found daily consumption of Pu-erh tea extract to be associated with weight loss Below is a detailed list of the number of grams of carbs in drinks. Water 0. Water with lemon 0. Tea 0 (every sugar cube adds 4 grams) Coffee 0 (adding milk adds about 1-3 grams of carbs) Diet soft drink 0 (artificial sweeteners have other problems though) Wine 2 (5 oz – 14 cl) Coconut water 9 (1 cup – 24 cl) Vegetable juice 11 (1 cup These nutritious and tasty breakfast recipes can help you feel energized for whatever lies ahead. Energy-boosting foods like peanut butter, eggs, maple syrup and pears are highlighted in these dishes, so they can help you feel ready and fueled to take on the rest of your day. Recipes like our Baked Oatmeal with Pears and Cauliflower Eggs Take a deep-bottomed pan and add one cup of water and mint leaves and bring it to a boil. Let it boil for 5 more minutes. Now, add green tea leaves and let them soak for 5 minutes. With a help of Green tea. The beauty of the all-natural. If you didn't read The #1 Best Tea to Drink, According to Dietitians, here's a spoiler, followed up with great insight: Green tea has been shown time and again to support the metabolic process. Moskovitz told Parade that green contains EGCG, a compound that's been shown to increase resting energy Choose herbal, white, green, black, or oolong tea for best results. 3. Propel Zero. If you need a zero-calorie drink with a little flavor, choose Propel Zero. Packed with electrolytes, this healthy drink is great to recharge your body after a workout or sporting event. Try in kiwi strawberry, grape or berry flavors. 4. The 8 Best Drinks for Weight Loss (and 7 to Avoid) Medically reviewed by Natalie Butler, R.D., L.D. Energy drinks are basically sodas with more caffeine and energy-boosting ingredients. Artificial (low-calorie) sweeteners won’t help you lose weight…. Propel, Nestle Splash, Dasani Flavored Water, Diet Snapple, and PowerAde Zero contain artificial sweeteners like sucralose, acesulfame potassium or aspartame. Although these have no calories, artificial sweeteners have been shown to contribute to weight gain by encouraging OqDR08.